About Enhanced Wellness Solutions

Meet Our Team

Where Human Potential Meets Healing

At Enhanced Wellness Solutions, we believe true success begins with inner strength. Founded by two passionate mental health professionals—Sharlene Raston and Bejan Stefan Sebastian—we offer a deeply human approach to psychological support, coaching, and transformation.

Our mission is simple but powerful: to help individuals and teams break through limitations, heal with purpose, and thrive with clarity. We blend the science of psychology with the heart of human connection to deliver lasting change—one person, one session, one breakthrough at a time.

Sharlene Raston's journey

Founder | Psychometrist | Life Coach | CBT & NLP Practitioner

I am a Licensed Life Coach and NLP Practitionner, Cognitive Behavioral Therapist and Hypnotherapist and have been a registered Psychometrist (PMT 0086835) with the Health Professions Council of South Africa since 2011.

I did my Honors Degree in Psychology at UNISA and my Bachelor’s degree at the University of Pretoria where I specialized in Psychology and Criminology. I successfully completed a Diploma in the various Treatments and Effects of Addictions at the Open College University in the United Kingdom, I have a certificate in Opioid Crisis in America from HarvardX University, a certificate on Introduction to Basic Counselling Skills from the Minster University in London and own a certificate in Basic principles for First Line Managers from UNISA, SA.

My Life Coach and NLP trainning was done at School of Life in South Africa, and my Psychometric training through UNISA. I gained a vast amount of knowledge while working at Momentum in Centurion, and been working independently since 2011. I got accreditations for the Personal Profile Analysis (PPA) tool at Thomas International, Cognitive Process Profile tool (CPP) tool at Cognadev, certificates in WAVE and Aptitude Saville Assessment international Accreditations at Top Talent Solutions in South Africa and the Learning Potential Computerised Adapt (LPCAT) developed by Marie De Beer.

My mission as a Life Coach is to assist you moving from Point A to Point B through a process of facilitation. I provide individual and group coaching for individuals and companies as well as Team Building activities in order to maximize the team motivation, growth and productivity.

I have more than 10 years’ experience in the corporate world and in Management at the Telecommunications Industry and in Psychometric Testing. In 2016, I went to London, and undergone training in Cognitive Behavioral Hypnotherapy at the UKCollege of Hypnosis and Hypnotherapy, one of the world’s leading accredited hypnotherapy schools specializing in an evidence-based approach. I had also trained in Rational Emotive Behavioral Therapy (REBT) at the CCBT college, which is a pioneering form of CBT developed by Albert Ellis. For my Continuous Learning Development, I had the privilege to attend some seminars from Windy Dryden who is one of the leading practitioners and trainers in the UK in CBT and the first Briton to be accredited in REBT at the Albert Ellis Institute. The basic notion about REBT Is that it is not the events that happen in our lives that disturb us, but the belief that we hold about the event that disturbs us, in other words we disturb ourselves.

On the 25th of October 2018, I have launched my book ”On the road to enlightenment: A philosophical way of looking at things” of which I share all the ideas and perspectives I have learnt and find extremely helpful mostly related to eastern philosophy, the cognitive behavioural perspective, highly influenced by the teachings of the philosopher Alan Wilson Watts and my experience during the time spent at a Tibetan monastery in Nepal.

I later launched The Secret Letters of a Psychotherapist and The Golden Therapy: Cognitive Behavioural Therapy and Hypnotherapy.

In 2022 I launched the book ”The Resurrection: Finding the Almighty” where I document my journey of the soul followed by my Cosmic Consciousness experience through my path to Enlightenment until I reached the Oneness/Unity Consciousness. On the same year I had decided to interrupt every area of my life in order to focus on my soul searching. Today, I had decided to come back to the world, play the game and live by the rules of the everyday world but now bearing UPAYA, which means, that I shall find a way to show you that I have been on a journey and I will let you in on the secret too, if you wish, and play it cool while joining the everyday life of everyday people.

I now work on various settings within one’s personal life, spiritual life and corporate environment within the scope of my competencies / expertise with one and only mission, to bring value, to fix, to assist, to help others to grow, to develop, to guide others to understand who they are, finding themselves, finding purpose in life and to see the world from the Sovereign Lenses.

what our clients say
about sharlene

Sharlene’s positive and friendly attitude creates a safe environment where you are able to share your thoughts and feelings. The questions she does and the homework she gives are perfect if you’re on a quest of trying to find answers within yourself

I had the pleasure of meeting Sharlene 4 months and highly recommend her as she such vast knowledge and experience with helping people. Her lovely personality and holistic approach makes working with her so much easier and you definitely get the results you are looking for.'

Sharlene provided invaluable support during a very difficult time for me and my family. Her counselling and guidance had a profound impact on our wellbeing. I strongly recommend her services to colleagues and organizations, as she truly changes lives and saves lives.

Bejan Sebastian's Journey

Master the Mind, and You Master the Direction of Your Life.

Co-Founder | CBT Practitioner | NLP Life Coach | Spiritual Mentor

Sebastian S. Bejan is an executive coach, cognitive behavioural therapist, and leadership development mentor specializing in mind discipline, emotional intelligence, and conscious leadership.

With professional training in psychology, CBT, NLP, life coaching, human resources, and social entrepreneurship, he integrates psychological science with philosophical and spiritual insight to help individuals and leaders develop clarity, resilience, and responsible decision-making.

Born in Romania and shaped by more than two decades living in Greece, Sebastian’s work is deeply influenced by the wisdom of Stoic philosophy and the teachings of great spiritual traditions.

As co-founder of Enhanced Wellness Solutions, he works with individuals and organizations to strengthen leadership capacity, improve communication, and cultivate psychological stability in demanding environments.

He is also the creator of structured development workbooks and learning frameworks designed to help people understand and master the patterns of thought that shape their emotions, behaviors, and life outcomes.

Through coaching, workshops, and written work, Sebastian’s mission is to help individuals rediscover the power of disciplined thinking and conscious responsibility in shaping their lives.

Full Professional Biography:
Sebastian S. Bejan is an executive coach, cognitive behavioural therapist, and personal development mentor whose work focuses on helping individuals cultivate mental clarity, emotional intelligence, and disciplined thinking in order to create meaningful and purposeful lives.

With formal training in Cognitive Behavioural Therapy (CBT), Neuro-Linguistic Programming (NLP), Psychology, Professional Life Coaching, Human Resources, and Social Entrepreneurship, Sebastian integrates psychological science with philosophical insight and spiritual reflection. His multidisciplinary background allows him to guide clients through profound personal and professional transformation.

Born in Romania, a country shaped by a rich Latin heritage, Sebastian developed early in life a deep appreciation for language, culture, and philosophical thought. Romanian is his mother tongue, and the cultural depth of his origins continues to influence his worldview.

At the age of nineteen, Sebastian moved to Greece, where he lived for two decades. This chapter of his life profoundly shaped his intellectual and spiritual development. Immersed in Greek culture and language, he was exposed to the timeless philosophical traditions that emerged from ancient Greece.

The teachings of philosophers such as Pythagoras, Socrates, Epictetus, and the Roman emperor Marcus Aurelius became foundational influences in his thinking. Their emphasis on virtue, self-mastery, discipline, and the pursuit of wisdom deeply shaped his philosophy of life and later informed his therapeutic and coaching approach.

Today, Sebastian combines psychology, philosophy, and spiritual reflection into a holistic approach to personal growth. His work focuses on helping individuals understand the patterns of thought that shape emotions, decisions, and life outcomes.

Professional Background:
Sebastian holds diplomas and professional training in multiple disciplines related to human development and leadership:

• Cognitive Behavioural Therapy (CBT)
• Neuro-Linguistic Programming (NLP)
• Professional Life Coaching
• Human Resources
• Social Entrepreneurship

This multidisciplinary background allows him to integrate psychological science with practical leadership tools, helping individuals develop both personal stability and professional effectiveness.

Executive Coaching & Corporate Work:
Beyond individual therapy and coaching, Sebastian works with organizations, managers, and leadership teams to strengthen psychological resilience and decision-making capacity in professional environments.

His leadership programs focus on emotional intelligence in leadership, cognitive stability under pressure, conflict management, communication clarity, and responsible decision-making.

Through workshops, executive coaching, and structured leadership development programs, he helps leaders move from reactive behavior toward conscious, responsible leadership.

Signature Frameworks:
At the core of Sebastian’s work is a structured understanding of how human behavior unfolds.

One of his central teachings is that thought is the first movement of the mind. Emotions and behaviors arise from underlying interpretations and beliefs.

His work focuses on developing awareness of the internal sequence through which reactions are formed:

Thought → Awareness → Emotion → Behavior → Communication

When individuals learn to observe this process, they regain the ability to choose their responses consciously rather than reacting automatically.

Another key concept in his work is the distinction between observing awareness and the conditioned mind. By stepping into the role of the observer, individuals create the psychological distance necessary to question automatic thoughts and reshape their responses.

Workbooks & Learning Programs:
Sebastian has developed a series of structured workbooks and learning programs designed to help individuals apply psychological and leadership principles in practical ways.

These workbooks serve as guided development tools that allow readers to explore self-awareness, emotional regulation, leadership stability, and disciplined thinking through structured exercises and reflection.

The workbooks are organized around themes such as:

• Mind Discipline and Cognitive Awareness
• Emotional Regulation and Trigger Recognition
• Leadership Stability and Decision Clarity
• Behavioral Discipline and Habit Formation
• Conscious Communication and Responsibility

These materials are used by individuals seeking personal growth as well as participants in leadership workshops and corporate development programs.

Core Teaching Principles:
Thought Precedes Emotion
Emotions arise from interpretations and beliefs. Understanding thought patterns allows individuals to influence emotional responses.

Awareness Creates Freedom
Psychological freedom begins with the ability to observe the mind without immediate identification with every thought.

Discipline Shapes Character
Lasting transformation requires consistent discipline rather than temporary motivation.

Responsibility Restores Power
When individuals recognize their role in shaping their experiences, they regain the ability to change them.

Inner Alignment Produces Outer Impact
Leaders who cultivate internal clarity naturally create healthier environments around them.

Philosophy of Conscious Leadership:
Sebastian believes leadership begins with the ability to govern one’s own mind.

Throughout history, philosophers and spiritual teachers have emphasized that the direction of a human life is shaped by the thoughts individuals repeatedly cultivate.

When people learn to observe their thinking, question assumptions, and act with conscious intention, they gain the ability to influence their lives and the environments around them.

Thought shapes emotion.
Emotion shapes action.
Action shapes destiny.

As ancient wisdom reminds us:
“As a man thinks, so is he.”

Work With Sebastian:
Individuals and organizations interested in coaching, workshops, or leadership development programs are welcome to connect.

Executive Coaching
Leadership Development Workshops
Therapy and Personal Growth Programs

what our clients say
about sebastian

Before working with Sebastian S.Bejan, I knew I needed guidance to grow as a leader, but I felt unsure about how to improve my influence, strategy, and emotional intelligence.
From the very first session, Sebastian created a safe and empowering space where I felt heard and supported. He patiently guided me through practical tools and meaningful insights, helping me understand my strengths and areas for growth.
Over time, I’ve seen a huge shift, I now approach leadership with greater confidence, clarity, and emotional balance. My ability to influence others positively and implement strategies effectively has improved significantly. I highly recommend Sebastian S.Bejan to anyone who wants to become a more impactful leader or unlock their full potential. His mentoring style is both professional and deeply transformative.
Working with Sebastian has truly been one of the most valuable decisions for my personal and professional growth. If you’re ready to step into your best self, don’t hesitate, he is the mentor you’ve been looking for!

Two years ago, I embarked on a new journey of personal and professional growth, a path that was completely unfamiliar to me. After taking the Cognitive Process Profile assessment and receiving a detailed Integrated Development Report, I realized that every human being has untapped potential, both in personal and professional life.
I knew I could not walk this path alone or simply by reading books and articles online. That’s when my weekly sessions with Sebastian S.Bejan, a certified Cognitive Behavioral Therapist and NLP Professional Life Coach, began. For almost six months, Sebastian guided me with practical insights, deep knowledge, and unwavering support.
Through this journey, I evolved from being a reactive manager into a more intentional and thoughtful leader. I learned to analyze my team members’ needs, functions, and responsibilities more deeply, ensuring accountability and growth. Beyond work, these lessons also positively transformed my family life, helping me become a better father and create a harmonious environment for my growing children.
I wholeheartedly recommend Sebastian to anyone seeking to develop true leadership skills and self-mastery. He has a unique way of combining emotional intelligence, practical strategies, and deep self-reflection to unlock potential.
Leadership is not something you are born with, it is something you learn and develop through guidance and dedication. Sebastian’s endless commitment has been invaluable to my journey, and I look forward to continuing this path of growth with him.

A Journey of Purpose and Discipline with Mr. Sebastian
Before beginning my mentoring process with Mr. Sebastian, I believed that success was largely a matter of chance or external factors. I had never considered designing a structured life plan or aligning my goals with a deeper purpose. Life was unfolding without intentional direction, until our very first session changed everything.
Following a psychometric assessment, Mr. Sebastian asked me a question that stopped me in my tracks: “Do you have a life plan, and do you understand the purpose of your existence?” It was the first time I had truly reflected on that. With his mentorship, I began building a three-year plan that initially focused on my professional and academic ambitions. As the sessions continued, I was encouraged to expand this vision to include personal development, emotional intelligence, and balance across all life areas.
Each step was carefully guided and supported, ranging from goal setting and mental discipline to emotional regulation and leadership skills. Every session was a space of clarity, accountability, and growth.
Through this deliberate and structured journey, I achieved a series of tangible and meaningful results: • Significant improvement in technical skills, especially Excel • Ongoing development of English communication abilities • Stronger self-discipline and enhanced organizational capacity • Admission into a Master’s program while pursuing a second degree • Greater emotional stability and confidence • Improved perception and recognition among colleagues and leadership • Increased leadership responsibilities in my community • Overcame my fear of public speaking These are not coincidences, they are the result of focused, intentional work and Mr. Sebastian’s mentorship.
I wholeheartedly recommend Mr. Sebastian to anyone seeking to transform their mindset, build a purposeful life, and develop concrete skills in leadership, self-discipline, and emotional mastery. His method is not generic, it is deeply personal and powerfully effective.
This journey has been life-changing. I am no longer moving through life by default but with intention, clarity, and a renewed sense of purpose.
I am deeply grateful for Mr. Sebastian’s guidance, vision, and unwavering support. He has been a decisive force in my growth, and I look forward to continuing this path of excellence.

I want to share my journey of reflection and growth with Sebastian from Enhanced Wellness Solutions. I was going through a challenging period, especially struggling with clarity around what was expected from me by my manager. I felt uncertain, under pressure, and in need of structured support to realign personally and professionally.
From the beginning, Sebastian introduced a structured process that brought clarity and direction. We started with a career development plan and moved through a variety of training programs, with a strong focus on mental discipline. These sessions helped me become more intentional in how I plan, organize, and communicate with my team.
We also addressed self-management during high-pressure situations, learning how decisions and mental states affect performance, regardless of external stress. Another key learning was the power of open communication, especially with senior leaders, to address misunderstandings and create constructive outcomes.
One of the most impactful trainings was on daily planning: beginning the day with meditation, setting intentions, and clarifying goals. This simple yet powerful practice added structure and calm to my daily routine.
As a result of these consistent coaching sessions, I’ve become a more effective and centered leader. I’ve developed emotional control, sharpened my planning skills, and learned to empower my team through clarity and feedback.
Beyond work, I now approach challenges with confidence and vision. I’m even preparing to pursue an MBA and thanks to this journey, I understand that the timeline is mine to shape, even if that means temporarily adjusting expectations.
I highly recommend working with Sebastian to anyone seeking clarity, emotional intelligence, and growth in their leadership journey. His coaching, structure, and deep presence make every session meaningful and immediately applicable to real-life situations.
These sessions continue to be a pillar of my development. The psychometric assessments, mindset strategies, and calm guidance I receive have helped me evolve, not just professionally, but personally.
Thank you, Sebastian, for your unwavering commitment to excellence and for being a catalyst in my transformation. I truly look forward to continuing this journey.

Six months ago, I began a personal and professional development journey with Enhanced Wellness Solutions, attending bi-monthly sessions facilitated by Sebastian S. Bejan. At that time, I was struggling with blurred boundaries at work, often taking on too many responsibilities, which left me drained and unclear about my long-term direction. I knew I wanted to become more effective, balanced, and self-aware, but I needed the right structure and support to get there.
From the very beginning, the sessions followed a structured methodology that combined coaching techniques, self-reflection, and practical exercises. Each session focused on key themes such as: # Career Planning: Aligning long-term goals with purpose # Emotional Intelligence: Managing emotions and practicing empathy # Time Management: Prioritizing and identifying time thieves # Public Speaking: Gaining clarity and confidence in communication # Crisis and Conflict Management: Staying calm and constructive under pressure # Delegation: Learning to empower others and build team trust Sebastian’s coaching style was both insightful and grounded in real-world application. I appreciated how we targeted specific challenges and developed custom strategies to overcome them.
The transformation has been profound: # I now set clear boundaries without fear of damaging relationships # I’ve become more productive, focused, and less mentally overwhelmed # I delegate effectively, no longer feeling the need to control every detail # My communication has improved, reducing conflicts and strengthening relationships # I feel more confident and assertive, and this has led to greater motivation, job satisfaction, and a sense of purpose
I also integrated meditation and structured reflection into my weekly routine, helping me stay centered and proactive. My mindset shifted, I now lead with greater calm, focus, and strategic thinking.
I highly recommend Enhanced Wellness Solutions, and especially the coaching provided by Sebastian, to anyone seeking true growth. Whether you’re looking to lead more effectively, manage your emotions better, or create a healthier balance between personal and professional life, this program is transformational.
This journey has given me clarity, strength, and sustainable tools for long-term development. I’m now moving forward with a refined personal plan, continuing to build resilience, adaptability, and advanced leadership skills.Most importantly, I now face my day-to-day challenges not just with strategy, but with inner balance, confidence, and purpose.
Thank you, Sebastian, for being a powerful force in my growth.

The First Step Toward Better Mental Health Starts Here

At Enhanced Wellness Solutions, your healing journey is never one-size-fits-all. We take time to understand you—your story, your struggles, and your goals. That’s why each therapy plan we create is fully personalized, grounded in both evidence-based psychology and compassionate connection.

Ready to Begin?

Every transformation begins with a single, brave step.

About Enhanced Wellness Solutions

Meet Our Team

Sebastian S.Bejan

Sharlene Raston

Where Human Potential Meets Healing

Sharlene Raston's journey

what our clients say
about sharlene

Bejan Sebastian's Journey

Master the Mind, and You Master the Direction of Your Life.

what our clients say
about sebastian

The First Step Toward Better Mental Health Starts Here

Ready to Begin?

useful links

contact info

follow us

About Enhanced Wellness Solutions

Meet Our Team

Sebastian S.Bejan

Sharlene Raston

Where Human Potential Meets Healing

Sharlene Raston's journey

what our clients say about sharlene

Bejan Sebastian's Journey

Master the Mind, and You Master the Direction of Your Life.

what our clients say about sebastian

The First Step Toward Better Mental Health Starts Here

Ready to Begin?

useful links

contact info

follow us

what our clients say
about sharlene

what our clients say
about sebastian